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Online Coaching
Get unlimited access to thousands of online fitness classes in dozens of categories. All led by expert trainers.
What Is Online Coaching?
It's Like Having A Personal Coach In Your Pocket. Welcome To The Convenience And Personalised Service Of Body Project Online Coaching. We Offer Expert Guidance Tailored To Your Lifestyle, Enabling You To Achieve Your Health And Fitness Goals On Your Own Terms. This Unique Holistic Service Provides Scientifically Proven Strategies To Help You Reach Your Goals Combining Four Key Approaches.
01
Wellbeing
Design your ideal healthy lifestyle
02
Workout
Workout plans designed just for you
03
Nutrition
Personalised nutrition advice & support
04
Mindset
Tackle challenges & train your mind
Looking for live Online Personal Training Sessions?
Circuit Bootcamp
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Strength Training
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Cardio and HIIT
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Why Choose Online Coaching?
Think of online coaching as personal training, reimagined. You get regular contact with your coach, access to extensive learning resources, and the best part – there’s no travel time!
Online coaching is designed to empower you to build effective exercise, nutrition, and lifestyle habits that align with your specific needs. You’ll experience a judgement-free learning environment, backed by compassionate coaching.
What Does Online Coaching Do?
Whether you’re aiming to improve your strength, increase flexibility, lose weight, manage pain, build healthier habits, reduce stress, or prepare for a competition, online coaching is your go-to solution. Beyond fitness, you’ll also likely experience a boost in productivity, self-confidence, energy, and motivation. Our coaching approach improves your mental resilience, strengthens your relationships, and enhances your self-awareness.
Online coaching helps you to…
- Work smarter, not harder
- See faster & better results
- Be stronger & fitter
- Increase flexibility
- Lose weight
- Manage pain & injuries
- Build healthier habits
- Reduce stress
- Improve posture
- Prepare for an amateur race or competition
- Eat well in a way that works for you
- Build a better mindset
- Learn safe & proper exercise technique
You’re likely to experience…
- Increased motivation
- Increased productivity & creativity
- More self confidence
- Deeper connections & relationships
- More energy
- Better concentration
- Better overall mood
- Stronger resilience
- Heightened self awareness
- A more positive mental attitude
- Increased longevity
- Improvements in pre-existing health conditions
- Lower risk of health problems
Our method has been tested
★★★★★ 5/5
“I wasn’t the biggest fitness guy, but thanks to MotivAQ I finally found an easy way to workout from home! The classes are easy to follow and go at a good pace.”
Korey Torres
★★★★★ 5/5
“MotivAQ took me to the next level of my at-home exercising. The instructors are really top-notch, which is amazing considering the low cost of the classes!”
Terry Dennis
★★★★★ 5/5
“Highly recommended! They have such a big variety of classes that I can always find something new and interesting for me based on what I’m in the mood for!”
Katy Gilmore
FAQ
What's the contract?
Online coaching comes with a minimum term of 3 months, then it’s a rolling contract that you can cancel any time with 30 days notice.
Money Back Guarantee
Obviously it’s impossible to make guarantees on exactly what results you’ll see; after all, the human body is an incredibly complex thing. However, if you comply with at least 80% of your programme and stick to your nutrition targets for the initial 3 month period and don’t see adequate results, I’ll happily refund your investment.
Why is there a minimum 3 month term?
Brilliant question. Three months is a sufficient amount of time to give your training a chance to earn you results, without making a long-term commitment.
Having worked in gyms for many years I’ve seen just how frustrating it can be to be tied into a long term contract you don’t want any more, and I don’t plan to make you feel that way.
Do I need to have access to a gym?
Not necessarily, you can train at home or outdoors. Whilst it would be ideal to have all the equipment available that you’d find in a gym, it’s not necessary at all.
If you’re thinking about buying some equipment to keep at home, I’ll be able to advise on the best pieces to suit your personal needs.
How is online coaching different from similar alternatives on the market ?
This service differs greatly from most options currently on the market. For starters, online coaching is a highly personalised experience, encompassing fitness, nutrition, wellbeing, sleep, mindset and lifestyle coaching. This holistic approach makes for far superior results.
Other online coaching programmes schedule workouts around 6-12 weeks in advance. We personally keep a much closer eye on client progress. You’ll start with a 6-12 week plan, which we’ll continuously adapt based on your progress and feedback. This flexible approach helps to maximise results, and allows for programme changes around travel, illness/injury, etc.
How is Online Coaching different from regular Personal Training?
Online coaching is similar to traditional Personal Training in many ways. For starters, you’ll be working with a pro who understands your needs, and receiving personalised advice. As a coach, I personally place a big focus on teaching you what you need to know, as well as giving you a great workout.
Online coaching requires accountability on your part: an essential life skill, if you ask me. You’ll be doing workouts independently, and learning about yourself along the way.
With online coaching you can ask questions whenever they arise, and you’ll be getting detailed feedback on each task you complete. This includes analysis of your exercise technique (note that this isn’t something you have to do for every exercise/workout).
What if I'm not sure I can afford this service?
I would strongly recommend checking your health and fitness budget before committing to online coaching. I’m no financial advisor, and I’m certainly not here to tell you how to spend your money, but I do know that the value people get from this service far outweighs their investment.
If you’re struggling financially at any point, we can pause your online PT for a month.
Here’s what my client Christopher has to say on the matter:
“While the initial cost of training might seem high, when you think about the level of training and education that a PT has, and their total 1:1 focus on you and your fitness development, actually represent a great value for money, especially when you think about the fact that you are being shown ways to help keep yourself fitter and healthier for the rest of your life.“
Nuff said.
Will you understand my goals?
The MOST important part of this service is me understanding and adapting to your needs. I’m confident that after our in-depth initial consultation I’ll be able to understand your goals so clearly that I’ll be able to give YOU even more clarity on what it is you want.
Expect to dig deep and really reflect on your dreams and aspirations, and the reasons why they’re important to you
Will I get the results I'm looking for?
If you stick to the advice provided (and you don’t have any underlying health issues), then there is absolutely no reason why you shouldn’t achieve the results you desire.